I recently attended a session on unlocking potential, finding purpose, and managing energy to create success in different areas of life.

There were plenty of interesting insights, but one question stuck with me:

How long do you think you can go without complaining?

I heard this phrase on a podcast recently, and it stuck with me.

The first part - Do What You Love - is a whole topic on its own. It’s about reconnecting with your passions, the things that light you up and fill you up with positive energy, and how that affects your overall well-being. I could talk about that for hours.

But today, I want to focus on the second part: Love What You Do.

Today, I want to talk about something we all do regularly: taking showers.

For most of us, a shower is just part of the daily routine. It’s quick, practical, and often rushed because there’s so much else to do. Whether it’s to wake up and start the day fresh or to wind down before bed, showers often tend to be a simple in-and-out cleanup.

But here’s the thing - showers are actually a kind of magic sweet spot.

As we step into the new year, many of us set resolutions to make life better. But the truth is, most of those resolutions don’t stick - studies show that the majority fail by February.

Why?

Because the foundation isn’t there. Without a strong foundation of discipline, it’s hard to keep going once the initial excitement fades.

As we enjoy the holiday season and prepare for the new year, it’s the perfect time to pause and reflect on what truly fuels us. While we often focus and look for quick strategies to be productive, the real key lies in managing your energy and understanding your unique energy givers and drainers.

Sometimes, the simplest things can have the biggest impact - if we use them intentionally.

This one thing we do all the time without even thinking about it. It is free and accessible to every single one of us.

It has the power to help us feel calmer, more focused, and less stressed.

But we often forget to use it - or don’t use it effectively!

Every January, we tell ourselves: “This is the year I’ll exercise regularly,” or “I’ll start meditating daily,” or “I’ll finally eat healthier.” But let’s be honest - how often do those resolutions stick? Most of the time, they fail within the first month because we jump straight into new habits without addressing the root causes that make them difficult to sustain.

Instead of waiting for January to start fresh, use…

I wish we were taught to explore our inner world as early as we were taught math or reading.

Schools give us tools to navigate the external world, but rarely to understand ourselves.

Imagine if mindfulness, meditation, or self-reflection were mandatory from a young age - helping us listen to our thoughts, slow down, and live with more clarity and intention.

I love analogies - and I also love a clean home. When my space is tidy, organized, and has a sense of calm, I instantly feel lighter and more focused - it clears my mind and helps me get things done.

Now, imagine walking into a cluttered, noisy room - papers everywhere, dishes piled up, stuff covering every surface. For me, it’s impossible to…

If you’re reading this, chances are you've achieved a lot, and maybe you assume that with every milestone, your self-awareness has grown. After all, as we move forward in our careers, gain experience, and see results, it’s easy to feel confident in who we are and how we show up in the world.

But here’s an interesting finding: the vast majority of us aren’t as self-aware as we think.

Have you ever spent hours preparing for a big event - whether it’s a family gathering, a birthday celebration, a wedding, or an important work event - only to realize, at the end of the day, that you were so caught up in the details that you forgot to enjoy the moment itself?

If you’re like me, you love a good playlist - whether it’s for getting things done, during a workout, while driving, or even as background noise when you work.

But have you ever really paid attention to which tracks get you in the zone? Do you think about how music actually affects your energy and focus? Most of us just pick music based on mood or activity without realizing its potential as a productivity tool.

What if I told you that music can be a very powerful tool when it comes to...

Let’s talk about procrastination.

Studies show that around 20% of people are chronic procrastinators, and 95% say they procrastinate at least sometimes.

We’ve all been there, and there’s plenty of advice on how to beat it. Many of us have tried different strategies, yet we still end up putting things off.

Here’s what I think about it.

The White Towel Theory (And no, it’s not about giving up!)

When you hear "white towel," you might think of surrendering or giving up, right?

Well, forget that!

Today, I want to share my own spin on the idea - something I decided to call the White Towel Theory. It's all about simplicity, clarity, and keeping life clean (literally and figuratively).

We all have busy lives - packed work schedules, multiple commitments, and busy homes with kids, pets, and a never-ending list of household chores. We have people to take care of and endless things to juggle. 

In the middle of all this, it’s easy to lose sight of your own needs while taking care of everyone else’s requests and demands.

I've had people in my life who left me completely drained. 

After a short interaction, I’d be left with no energy, second-guessing myself, overthinking, and feeling anxious or demotivated. It affected my mood, focus, and productivity.

Have you ever had someone who makes you feel that way? 

Morning routines can determine the course of your day. Research shows that a consistent morning routine can reduce…

Feeling a bit sluggish, overwhelmed, and demotivated post-holidays? You're not alone!

Guess what can kick those blues and make you excited about the year ahead?

Imagine waking up after a perfect night's sleep – be it in a hotel room, a serene lakeside cabin, or your own cozy bed. Now, recall the next day when you felt rejuvenated, focused, and ready to conquer the world.

The secret to that success? Quality sleep.

No productivity tools can truly enhance your performance if you're…