Simple Ways to Build Discipline and Stick to Your Resolutions

As we step into the new year, many of us set resolutions to make life better. But the truth is, most of those resolutions don’t stick - studies show that the majority fail by February.

Why?

Because the foundation isn’t there. Without a strong foundation of discipline, it’s hard to keep going once the initial excitement fades.

When it comes to building new habits, the key isn’t intensity - it’s consistency.

It’s not about going cold turkey on bad habits, hitting the gym five times right away, or drastically changing your diet overnight. Those approaches often fail because they’re not sustainable. It’s about small, manageable adjustments that lead to lasting changes.

Starting with simple, consistent habits trains your brain to handle bigger goals over time. It’s like mental fitness - each small action strengthens your discipline and prepares you for the bigger, life-changing resolutions ahead.

According to Forbes, these six exercises aren’t just habits to adopt - they’re simple ways to train your brain to become more disciplined. Think of them as a daily workout for your mind, building the consistency and focus you’ll need for larger changes in your life.

1. Take a cold shower every morning

Cold showers might not be fun, but they’re a great way to wake up and feel energized.

I’ve been doing contrast showers - alternating between hot and cold - for years. Do I skip them on freezing winter mornings? Sometimes. But hey, it’s not about being perfect. It’s about being consistent.

2. Meditate for 10 minutes a day

Meditation isn’t about erasing stress or fixing problems. It’s about slowing your mind down so you can think clearly, be focused, and set the right goals for a future that excites you.

We all need that stillness because great ideas don’t come when we are constantly rushing or feeling overwhelmed. Make time for yourself every day – and commit to it. Even just sitting quietly to calm your thoughts, connect with your feelings and emotions, and hear your inner voice can make a huge difference.

3. Begin your day with a short workout

A quick workout in the morning can do wonders for your mindset and energy.

Exercise has always been part of my life, but after the COVID lockdown that overlapped with maternity leave, I fell out of the habit. Life got busier with family, and it’s been hard to get back on track.

Now, I stick to short workouts that fit my day (lately, I’ve been really enjoying the BetterMe app, along with other online platforms). One of the key elements of successful habit implementation is keeping it easy and manageable.

4. Make your bed

This might sound small, but making your bed is a quick win to start the day and a great way to build discipline. If you can’t stick to something as simple as making your bed - which literally takes one minute - how can you expect to stick to habits that require more effort? Start small. These little wins help lay the groundwork for bigger changes.

I do it every day for as long as I can remember - whether I’m at home or traveling. It’s just a tiny habit, but it sets a positive tone and gives you a sense of accomplishment to start your day right.

5. Eliminate distractions

We often fail at resolutions because we can’t focus. Distractions pull us in too many directions.

Take a close look at where your time and attention go during the day. Social media? Endless notifications? Constant emails? Start identifying these focus-killers and finding ways to block them.

Sometimes it’s hard to see the patterns on your own. That’s where a coach can help you identify what’s holding you back and create a plan to fix it (drop me a line - I’m always happy to chat and help you with this kind of audit).

6. Quit complaining

Complaining can feel like a quick release, but it’s a habit that holds us back.

When we focus on the negative, we miss out on the positive. It wires your brain to see the worst in situations, which drains your energy.

One simple way to shift it? Practice gratitude. By focusing on what you’re thankful for, you can break the cycle of negativity and rewire your brain. This is something I’m actively working on myself, and while it’s not always easy, it’s worth the effort.

Discipline is a skill, and like any skill, it gets stronger with practice. Start small, stay consistent, and you’ll see the difference.

If any of this resonates with you or feels like something you’d like to work on, I’d love to connect and see how I can help. Wishing you an amazing year ahead!

Hi, I am Marina Korotkikh - your go-to Energy and Time Management Coach for High Performers. I help you go from Point A (Always too busy, never enough time) to Point B (Clear, Energized, and In Control) in 70 days using my P.E.A.C.E. framework.

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