Did you know that nearly 9 in 10 adults worldwide (women in particular), struggle with low self-esteem?

If you find yourself seeking external validation through people-pleasing, overworking, overthinking, perfectionism, saying yes too often, chances are you're affected by low self-esteem…

When we think about personal productivity, we rarely give much consideration to food. We tend to skip meals, eat while working on our laptops, and opt for unhealthy options due to their convenience, speed, and affordability.

Have you ever noticed the time spent on starting tasks, not completing right away, and postponing for later? Opening emails, quickly reading its content, and thinking "I'll deal with it later”?

Zone of Genius is your unique superpower that energizes you and brings you joy. It is something that you are uniquely good and natural at.

How much time do you spend on emails? Some studies suggest that we spend more than 5 hours per day on emails (and this number is likely to grow).

How often do you pause to enjoy the beauty around you?

Pausing allows your mind to take a break, calm down, process emotions, gain clarity and improve decisions.

Awareness is a powerful concept. It lies at the heart of change, growth, and development.

I was in a coaching session this morning that triggered some interesting analogies between…

Have you ever been working on an important deliverable late at night, making very slow progress and not getting anywhere? (I have!)

Have you ever felt like after a long day of meetings, calls and fighting fires, you can finally get some important work done (while…

Does this sound like YOU?

• back-to-back meetings with no breaks in between

• eating lunch in front of your computer (or sometimes skipping it because you are busy!)

• filling up on coffee to stay alert throughout the day

• working late until you start…